Tofu, Salmon & Veggie Fritters

Name: Tofu, Salmon & Veggie Fritters
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 10
Ingredients: 200g firm tofu; 95g canned salmon, bones removed; 1x 25g Nourishing Bubs Broccoli cube, defrosted; 1x 25g Nourishing Bubs Parsnip cube, defrosted; ½ carrot, grated; ¼ cup breadcrumbs; 2 eggs; Drizzle of Extra virgin olive oil, for cooking

These Tofu, Salmon & Veggie Fritters are a healthy and protein-packed option for babies and toddlers, perfect for introducing a variety of textures and flavours. Rich in essential nutrients like omega-3 fatty acids from salmon, plant-based protein from tofu, and a range of vitamins from the included veggies, these fritters support your little one's growth and development. They are quick and easy to prepare, making them a convenient choice for busy parents. Ideal as a finger food, these fritters are a great way to encourage self-feeding from an early age.

Tofu, Salmon & Veggie Fritters

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Servings

Prep Time

5 minutes

Cook Time

15 minutes

These Tofu, Salmon & Veggie Fritters are a nutritious and delicious finger food, packed with protein and vitamins to support your baby's growth and development.

Ingredients

200g firm tofu
95g canned salmon, bones removed
1x 25g Nourishing Bubs Broccoli cube, defrosted
1x 25g Nourishing Bubs Parsnip cube, defrosted
½ carrot, grated
¼ cup breadcrumbs
2 eggs
Drizzle of Extra virgin olive oil, for cooking

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Directions

Wrap the tofu in a paper towel and press to remove any moisture. Drain the salmon.
Using your hands, crumble the tofu into small pieces and place in a bowl with all other ingredients (besides oil). Stir until it forms a thick mixture that binds well.
Heat a medium sized pan over medium heat. Drizzle with olive oil.
Use a tablespoon of mixture to create each fritter. Cook for roughly 90 seconds on each side, pressing down when you flip to create a flat fritter shape.
Repeat with remaining mixture.

Recipe Note

Suitable once bub has been introduced to fish, soy, wheat and eggs.

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Tofu, Salmon & Veggie Fritters