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Fish and Chips for Bub

Name: Fish and Chips for Bub
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1
Ingredients: 4x Nourishing Bubs Australian Barramundi Puree blocks, defrosted; 1 egg; ¼ cup shredded mozzarella; 2 ½ tbsp fine breadcrumbs; 1 tsp parsley, finely chopped; ½ potato, peeled

Who says bub has to miss out on fish and chips night? This easy-to-make Fish and Chips for Bub recipe is packed with omega-3 fatty acids, protein, and essential nutrients from Australian barramundi and potato. The barramundi fish fingers are an excellent source of protein and omega-3s, supporting brain development, muscle growth, and bone health, while potato chips provide a comforting source of carbohydrates for energy. This baby-led weaning (BLW)-friendly meal is not only delicious but also a great way to introduce fish and healthy fats to bub’s diet, all in just 20 minutes!

Fish and Chips for Bub

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Servings

Prep Time

5 minutes

Cook Time

25 minutes

This Fish and Chips for Bub recipe uses barramundi fish fingers to deliver a healthy dose of protein and omega-3s, supporting brain and muscle development. Paired with potato chips, it’s a fun, BLW-friendly meal that’s easy to make and packed with nutrients for growing bubs. Perfect for a quick and nourishing dinner!

Ingredients

4x Nourishing Bubs Australian Barramundi Puree blocks, defrosted
1 egg
¼ cup shredded mozzarella
2 ½ tbsp fine breadcrumbs
1 tsp parsley, finely chopped
½ potato, peeled

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Directions

Preheat oven to 180°C and line a baking tray
Cut the potato into large spears (at least two fingers width). Bring a small pot of water to a boil and add the potato. Boil until softened but still maintains shape
Add all other ingredients to a bowl and mix until well combined. Take a tablespoon of mixture at a time and roll and mould into a fish finger (two fingers wide). Place on the baking tray and repeat with remaining mixture.
Add the boiled potato spears (chips) onto the baking tray. Spray with extra virgin olive oil and cook for 20 mins, flipping at halfway.
Allow to cool slightly before serving.

Recipe Note

Suitable from 6 months once egg, wheat and fish have successfully been introduced
Ensure the fish fingers and chips are cut/moulded into large shapes for bub to grasp onto. As bub gets older (around 9 months), you can break these into smaller pieces once the pincer grip has developed. Ensure potato is soft enough that it can still be pinched with thumb and index finger.
If bub is allergic to egg, you can use 2 tbsp of mashed boil potato to bind the mixture. If bub is allergic to wheat, almond meal can be used (if bub has been successfully exposed to almonds)
Serve with avocado spears (you can roll these in hemp seeds for better grip) and some natural yoghurt for dipping.