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Chia Pudding

Start bub’s day off with this Chia Pudding packed with fibre, omega-3 fatty acids, and antioxidants to support brain development and digestive health. Chia seeds are an excellent source of healthy fats and fibre, helping to reduce constipation while promoting healthy digestion. Combined with Nourishing Bubs fruit purees, like pear and strawberry, this nutrient-dense breakfast provides natural sweetness and vitamins for energy and immunity. It’s a versatile recipe that can be made with any type of milk, making it a perfect option for starting solids and allergy-friendly diets.

Chia Pudding

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Servings

1-2

Prep Time

5 minutes

This Chia Pudding is a fibre-rich breakfast that supports brain development and digestive health with omega-3 fatty acids and antioxidants. Using Nourishing Bubs fruit purees like pear and strawberry, it offers a natural sweetness while helping to reduce constipation. A nourishing, versatile, and easy breakfast for bubs!

Ingredients

1x Nourishing Bubs Pear cube
1x Nourishing Bubs Strawberry cube
¼ cup milk of choice (breastmilk, formula, or cow’s milk)
1 tbsp natural yoghurt
1 tbsp chia seeds
½ tsp cinnamon
1 tbsp frozen mixed berries

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Directions

In a microwave safe container, defrost the Nourishing Bubs fruit purees by microwaving in 30 second increments.
Add in the milk, yoghurt, chia seeds, and cinnamon, and stir everything until combined.
Place the lid on the container and refrigerate for at least 4 hours or overnight, until chia seeds absorb the liquid and consistency thickens.
When ready to serve, distribute the chia pudding across 2 servings. Microwave the frozen berries for 45 seconds and mash with a fork to create a thick jam consistency. Stir through the chia pudding ang serve.

Recipe Note

Suitable from 6 month and once cow’s milk successfully been introduced (if using cows milk).
Introduce slowly, and increase serving size with each exposure
This recipe can be made with any type of milk, so if bub has not been exposed to or is allergic to cow’s milk protein, it can be made with breast milk, formula, almond, soy or oat milk.
This recipe can be made in preparation and last in the fridge for ~3 days.