BLW Plate - Tuna Pasta

Name: BLW Plate - Tuna Pasta
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: ¼ cup spiral pasta; 2 tablespoons tuna (half of a small can); Small drizzle of extra virgin olive oil; ½ tsp grated Parmesan

This BLW Tuna Pasta Spirals recipe is a simple and nutritious meal, ideal for babies starting their baby-led weaning (BLW) journey. Spiral pasta provides essential carbohydrates for energy and is easy for little hands to grasp, while tuna is a rich source of protein and omega-3 fatty acids, supporting brain development and overall growth. Extra virgin olive oil and grated Parmesan add healthy fats and calcium, enhancing flavour and nutrition. Paired with steamed broccoli and fresh strawberries, this dish introduces a variety of textures and flavours, encouraging sensory exploration and self-feeding skills. Adaptable for different ages, it supports motor skill development while offering a balanced, nutrient-dense meal.

BLW Plate - Tuna Pasta

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Servings

Prep Time

5 minutes

Cook Time

15 minutes

This BLW Tuna Pasta Spirals recipe combines energy-rich pasta, protein-packed tuna, and nutrient-dense veggies to support growth, development, and self-feeding skills.

Ingredients

¼ cup spiral pasta
2 tablespoons tuna (half of a small can)
Small drizzle of extra virgin olive oil
½ tsp grated Parmesan

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Directions

Bring a small pot of water to a boil. Cook the pasta as per packet instructions, ensuring pasta is well cooked.
While the pasta is cooking, drain the canned tuna and add to a mixing bowl. Use the back of a fork to separate into chunks (big enough for bub to pick up with fists)
Drain the pasta and add to the tuna.
Top with a small drizzle of EVO oil and the grated parmesan and stir through.
Serve with large steamed broccoli florets and whole strawberries.

Recipe Note

For 6-9 months:

Use larger and tubular and textured pasta shapes (e.g penne, rigatoni, spirals) and chunks of tuna. Offer whole strawberries and larger florets of steamed broccoli as they are learning to pick up food and feed themselves

From 9 months:

As bub begins to develop the pincer grip, you can offer smaller broccoli florets and sliced strawberries. You can also mash the tuna into smaller chunks and even cut the pasta in half.