BLW Plate - Spinach & Cheese Omelette

Name: BLW Plate - Spinach & Cheese Omelette Fingers
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 2 eggs; ½ tbsp extra virgin olive; ½ cup baby spinach, chopped; ⅓ cup shredded mozzarella

This nutritious Spinach & Cheese Omelette recipe is perfect for baby-led weaning, providing essential nutrients like protein, calcium, iron, and healthy fats. The eggs and cheese offer protein and calcium to support muscle and bone development, while spinach provides iron and vitamins essential for growth and immune health. Easy to grasp for babies 6 months and older, this omelette can be cut into smaller pieces as their pincer grip develops. Paired with avocado rolled in hemp seeds and blueberries, this balanced plate helps promote healthy development and introduces nutrient-rich foods to your baby’s diet.

BLW Plate - Spinach & Cheese Omelette Fingers

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Servings

Prep Time

10 minutes

Cook Time

5 minutes

This BLW Plate idea contains a nutritious spinach and cheese omelette offers protein, iron, and healthy fats to support your baby's growth and development plus healthy fat loaded avocado with protein packed hemp seeds and antioxidant rich blueberries.

Ingredients

Spinach & Cheese Omelette Fingers

2 eggs
½ tbsp extra virgin olive
½ cup baby spinach, chopped
⅓ cup shredded mozzarella

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Directions

Spinach & Cheese Omelette Fingers

Whisk together the eggs in a small bowl
Heat the olive oil in a small pan over low heat. Add the spinach and wilt down.
Add the eggs and spread evenly across the pan. Cook for 2-3 mins until partially set and evenly sprinkle the shredded mozzarella over.
Flip with a spatula and cook for another 2-3 mins until egg is fully cooked.
Remove from heat and cut into thick strips.

Recipe Note

Spinach and Cheese Omelette Fingers

For bubs 6 months plus:Start off with large strips that bub can easily grasp their hands around.

For bubs around 9 months:You can start to cut the omelette strips into smaller pieces as bub's pincer grip develops.

Suitable once bub has successfully been introduced to egg.

Avocado rolled in hemp seeds

For bubs 6 months plus:Larger pieces of avocado will be easier for bub to hold eg avocado halves.

For bubs around 9 months:You can start to cut avocado into smaller pieces as their pincer grip develops.

Blueberries

For bubs 6 months plus:You can also cook blueberries to make them softer for younger bubs. It will be hard for bubs this age to pick up blueberries so they may need to be spoon feed.

For bubs around 9 months:As bubs pincer grip develops around this age babies should be able to start picking up flattened blueberries.

NOTE: Blueberries are a choking hazard and should not be served whole until bub is over 12 months and you are comfortable with their chewing skills and know that they won't shove heaps into their mouth. Always supervise bub while eating.