Baby-led Weaning Stir-Fry

Name: Tree Nut Stir-fry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 2 tbsp extra virgin olive oil; ½ brown onion, diced; 1 zucchini; 4 mushrooms; 1 small capsicum; 200g firm tofu; 440g udon noodles; 3 tbsp soy sauce (salt reduced); 1 tbsp smooth peanut butter; ½ tsp sesame oil; 1 tbsp honey (if bub is 12 months or older); ⅓ cup water; 1 tsp Nourishing Bubs Tree Nut Maintenance Mix

A baby-led weaning stir fry recipe packed with vegetables, tofu, and udon noodles, paired with a smooth peanut butter and soy sauce, perfect for little ones learning to eat independently.

Tree Nut Stir-fry

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Servings

Prep Time

10 minutes

Cook Time

25 minutes

This stir fry features zucchini, capsicum, mushrooms, and tofu, stir-fried with udon noodles and a peanut butter soy sauce, making it a nutritious and baby/toddler friendly meal while maintaining tree nut allergen exposure using our Tree Nut Maintenance Mix.

Ingredients

2 tbsp extra virgin olive oil
½ brown onion, diced
1 zucchini
4 mushrooms
1 small capsicum
200g firm tofu
440g udon noodles
3 tbsp soy sauce (salt reduced)
1 tbsp smooth peanut butter
½ tsp sesame oil
1 tbsp honey (if bub is 12 months or older)
⅓ cup water
1 tsp Nourishing Bubs Tree Nut Maintenance Mix

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Directions

In a large pan or wok, heat the olive oil over medium heat. Fry the onion until slightly translucent.
Add the vegetables and stir fry for 2-3 minutes, before adding the tofu. Continue to stir fry until vegetables begin to soften.
In the meantime, make the sauce by combining the soy sauce, peanut butter, sesame oil, honey (if bub is over 12 months) and water. Add more water depending on how thin/diluted you prefer.

Recipe Note

*Note: cut the veggies and tofu according to bub’s age and development stage. If early in the BLW journey, cut veggies into finger sized strips. Once bub has developed the pincer grip, you can cut the veggies and tofu into smaller chunks.

Suitable once bub has been successfully introduced to soy, peanuts, sesame and all 9 tree nuts.

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Baby-led Weaning Stir-Fry

Tree Nut Stir-fry

Servings

Prep Time

Cook Time

Ingredients

Directions

Recipe Note

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