Salmon, Pumpkin, Zucchini & Pea Puree

Serves 1-2 (makes ~1 cup) | Preparation time 5 min | Cooking time 10 min

Try this Brain Power baby puree recipe!

This delicious combination is rich in omega 3 from the salmon, while offering a nice combination of vegetables to provide bub with both a visually appealing and yummy tasting puree that will leave them coming back for more. Sure to become a family favourite!

If you try this Salmon, Pumpkin, Zucchini & Pea baby puree recipe, take a photo and tag us on Instagram!

For more puree recipes head to ourĀ Puree category!


50-60g pre-cooked salmon (bake a 200g+ fillet for 10-12 mins in a 180 degree celsius oven)

4 x Nourishing Bubs Pumpkin Cubes (100g)

50g frozen peas or edamame

2 x Nourishing Bubs Zucchini Cubes (50g)

  1. Place frozen pumpkin and zucchini cubes in a small saucepan over low to medium heat. Stir as they gradually melt.
  2. If using peas, cook in some boiling water until they rise to the top. If using edamame, simply run under hot water to defrost. Once cooked, add to saucepan with purees.
  3. Once purees are defrosted and warm, stir in salmon, breaking it apart as you do. Mash in peas/edamame as much as you can.
  4. You may still require a little pureeing depending on what level of texture bub is at.


Suitable from 6 months, once baby has tried each component separately.

A 6 month old will likely require a smoother puree at that stage (addition of a little breastmilk or formula can help to thin out)