Pumpkin & Avo Puree

Serves 1 | Preparation time 2 min

As soon as bub has tried individual foods to assess for any allergies or intolerances, combinations can be mixed!

Pictured here, Liam is enjoying his vibrant orange veg mixed with avocado. The addition of avocado adds a boost of good fats to help absorb the fat soluble vitamin A which is found in particularly high amounts in orange vegetables like Pumpkin, Carrot and Sweet Potato. Vitamin A plays a crucial role in baby’s eye development but must be consumed with fats to be effectively absorbed!

IngredientsMethod

1 block Nourishing Bubs Pumpkin Puree

1/8th avocado, pureed or mashed until no lumps (depending on developmental stage)

  1. Combine all ingredients in a bowl. Serve cool or warm.